Maintaining a healthy smile goes beyond just brushing and flossing. Your dental health is the vital nutrients you absorb through your Nutrition and tooth care diet. Numerous essential vitamins play a crucial role in strengthening strong teeth and gums. Vitamin D is vital for bonehealth and can help prevent tooth decay. Vitamin E acts as a powerful

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Notably, it is also considered a superfood, contributing significantly to our daily nutrition. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow color and distinc